Top 5 Vitamins Supporting Addiction Recovery
Leafy greens like spinach, nuts, seeds, and whole grains are excellent sources. However, dietary intake alone may not suffice to correct a severe deficiency, making supplementation a necessary adjunct. Monitoring intake is crucial, as excessive magnesium can cause diarrhea or gastrointestinal distress, particularly in those with kidney issues. If you or a loved one are […]
Cognitive Behavioral Therapy for Insomnia CBT-I: An Overview
Virtual therapy is a convenient option for those with busy schedules or who may have difficulty accessing in-person care. Some clients see progress in a few sessions, while others benefit from ongoing support. Your therapist will work with you to develop a personalized treatment plan. Behavioral Health Direct is a private therapy practice offering evidence-based psychological […]
Benefits of Sleep: Improved Energy, Mood, and Brain Health
There is clear evidence that regular excessive drinking can increase your risk of developing the most common forms of dementia, such as Alzheimer’s Disease and vascular dementia. Frequent drinking in early adulthood may also increase your risk of developing early-onset dementia 1. As anyone who has ever had an alcoholic drink will know, alcohol can […]